<p>Whether you want to shed some excess pounds or just hope to tone up a bit before the big day, it is not uncommon for people to want to get in shape after getting engaged. Even if you&#8217;ve had fitness goals for a while, sometimes a deadline can help with motivation you may have previously been lacking. While we by no means think losing weight is necessary to have a dream wedding, it&#8217;s never a bad time to improve exercise and eating habits! To help you along your fitness journey, here are some dos and don&#8217;ts for brides-to-be.&#160;</p> <p><a href="/weddings/former-miss-america-savvy-shields-artsy-industrial-chic-wedding/1279/" target="_blank"><img src="https://ift.tt/2Vzfvn1" alt="dos and don'ts of bridal fitness, fitness tips for brides who want to stay in shape" width="800"></a><br><em>Photo by The Hickenloopers</em>&#160;</p> <p><strong>Do set goals.</strong> Having a specific plan will help you feel more dedicated and determined. It doesn&#8217;t even have to be a number on the scale &#8211; hoping to get your mile time under eight minutes is a goal too!</p> <p><strong>Don&#8217;t be extreme.</strong> Don&#8217;t decide you&#8217;re going to lose 50 pounds in six months or something similarly unrealistic. You&#8217;ll likely wind up discouraged when you don&#8217;t reach that goal and wind up backsliding.&#160;</p> <p><strong>Do incorporate strength training.</strong> Adding weights and resistance training to your workouts won&#8217;t make you bulk up if you keep it in moderation. Instead, you&#8217;ll end up burning more fat and help tone your muscles.</p> <p><strong>Don&#8217;t rely on cardio.</strong> Lengthy cardio sessions are not a particularly beneficial method of getting fit; combine shorter cardio circuits with your strength training for a more effective workout.&#160;</p> <p><strong>Do practice healthy eating habits.</strong> No matter how much you exercise, it&#8217;s your diet that will really help you see results. Adding more fruits and vegetables to your meals and cutting out added sugar and processed foods should make a difference.&#160;</p> <p><strong>Don&#8217;t crash diet.</strong> Anything that eliminates an entire macro (protein, carbohydrates, or fats) is not a good long-term plan. Instead, focus on balance and healthier options. You also don&#8217;t want to completely deprive yourself of favorite foods, or you&#8217;ll be miserable throughout your engagement!&#160;</p> <p>For more ideas, discover the&#160;<a href="/news/beauty/find-the-right-workout-for-your-wedding-dress/4702/" target="_blank">best workouts for your wedding dress style</a> and <a href="/news/beauty/6-healthy-habits-to-get-into-before-your-wedding/4075/" target="_blank">healthy habits to start when you get engaged</a>.&#160;</p> .

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